The Ultimate Fighting Championship® (UFC®) will storm
into the British Midlands for the first time when UFC 89 touches down
at the National Indoor Arena, Birmingham, on October 18.
The stacked super-card featuring the world’s greatest fighters will
include the middleweight fight which has set mixed martial arts fans
ablaze with anticipation - as England’s own Michael ‘the Count’
Bisping finally collides with Chris ‘the Crippler’ Leben.
EXCLUSIVE OFFICIAL UFC89 VIP PACKAGES, including Meet and Greet with UFC Fighter(s) before the Show, TO BOOK CLICK HERE
GAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH !!!!
Showing posts with label Chris Leben. Show all posts
Showing posts with label Chris Leben. Show all posts
Jul 7, 2008
Jun 19, 2008
Grau 8))
GRAU !
Bohoho my right wrist is swollen. It doesn't like the gardening job. Bleargh.
But yeah, made it through the day again, brought 4 bags of flowers for mom and Anneli (mom's friend) and still need to make a flower... THINGY to put some of the prettiest violets in. Plus I posted the D'espa photobook and got my bro's package of some rockclimbing books from the post office on the same visit. Now I'm cathing my breath (by checking out Leben's and Forrest's myspaces XDD) and waiting for the salmon to get ready in the oven.
Gotta post this:
Chris gets a ton of emails everyday from people asking how he gets in shape for fights, what his workout regimen is like, what kind of diet he follows, etc. So here's a list of the top 10 things that have contributed to Chris' success as a fighter. Enjoy.
1. I like to split up my workouts throughout the day. Drill and work cardio in the morning, and then do hard rounds at night.
2. Switch to light beer.
3. Eat lots of vegetables. Don't eat dairy products. Nuts are good.
4. Don't start drinking beer until after noon.
5. Plyometric exercises are an excellent way to get into fighting shape.
6. Don't have sex at least a week before your fight. Aw who am I kidding...
7. Try to drink at least a gallon of water a day.
8. Line your mouthpiece with chew. This will help it stay in better, and it'll give you that extra boost of energy during your fight. I prefer Copenhagen.
9. Before your fight, shave your entire body and cover yourself with lotion. This will help you slip out of submissions easier.
10. Don't shower the day before your fight. On second thought, make it 3 days. Don't brush your teeth, either.
Now I'm not going to guarantee that they will work for everyone, but hopefully you found these tips useful enough.
Hohoho he's brilliant <3 2. Switch to light beer. XD Chris, you're so my man ! Maybe I should try his advices xD Maybe I could get in shape ! Lol.
A-L-S-O !
Anni is coming later today. Saana-chan tomorrow. And vi ska reub and partee the Midsummer's eve ! Reub reub reub. Dancing also is calling me. Hmmm. We shall see. I believe that in few hours from now I'm going to be ready to pass out. Lack of sleep catches me really fast. We shall see.
A-L-S-O !
Atreyu ! Really, I've been listening to nothing else but Atreyu during the past few days. Need to put some more their stuff on my phone, I've only got like 6 songs or so, and listening to those for 5 hours does get kinda onesided after a while. Thought I'll never get tired to songs like Honor, Becoming the bull, Epic (faith no more cover). But I need moreeee !
A-L-S-O !
I hate Hiroto for tartuttaing this stupid thing to me XD
Yeah. Nothing else for now.
Leben<3
Bohoho my right wrist is swollen. It doesn't like the gardening job. Bleargh.
But yeah, made it through the day again, brought 4 bags of flowers for mom and Anneli (mom's friend) and still need to make a flower... THINGY to put some of the prettiest violets in. Plus I posted the D'espa photobook and got my bro's package of some rockclimbing books from the post office on the same visit. Now I'm cathing my breath (by checking out Leben's and Forrest's myspaces XDD) and waiting for the salmon to get ready in the oven.
Gotta post this:
Chris gets a ton of emails everyday from people asking how he gets in shape for fights, what his workout regimen is like, what kind of diet he follows, etc. So here's a list of the top 10 things that have contributed to Chris' success as a fighter. Enjoy.
1. I like to split up my workouts throughout the day. Drill and work cardio in the morning, and then do hard rounds at night.
2. Switch to light beer.
3. Eat lots of vegetables. Don't eat dairy products. Nuts are good.
4. Don't start drinking beer until after noon.
5. Plyometric exercises are an excellent way to get into fighting shape.
6. Don't have sex at least a week before your fight. Aw who am I kidding...
7. Try to drink at least a gallon of water a day.
8. Line your mouthpiece with chew. This will help it stay in better, and it'll give you that extra boost of energy during your fight. I prefer Copenhagen.
9. Before your fight, shave your entire body and cover yourself with lotion. This will help you slip out of submissions easier.
10. Don't shower the day before your fight. On second thought, make it 3 days. Don't brush your teeth, either.
Now I'm not going to guarantee that they will work for everyone, but hopefully you found these tips useful enough.
Hohoho he's brilliant <3 2. Switch to light beer. XD Chris, you're so my man ! Maybe I should try his advices xD Maybe I could get in shape ! Lol.
A-L-S-O !
Anni is coming later today. Saana-chan tomorrow. And vi ska reub and partee the Midsummer's eve ! Reub reub reub. Dancing also is calling me. Hmmm. We shall see. I believe that in few hours from now I'm going to be ready to pass out. Lack of sleep catches me really fast. We shall see.
A-L-S-O !
Atreyu ! Really, I've been listening to nothing else but Atreyu during the past few days. Need to put some more their stuff on my phone, I've only got like 6 songs or so, and listening to those for 5 hours does get kinda onesided after a while. Thought I'll never get tired to songs like Honor, Becoming the bull, Epic (faith no more cover). But I need moreeee !
A-L-S-O !
I hate Hiroto for tartuttaing this stupid thing to me XD
Yeah. Nothing else for now.
Leben<3
Jun 18, 2008
".. and I'm like "that's cool". "
Just one thing: Forrest <3 Goddamnit how can a guy be so damn... no well rento, laid back, funny, hot, everything ??? And he's successful, that usually does things to people, but not him. Agh this kills meeeeeeeeeeeeeee ! Wanna go and hit the octacon in MMA womens thingy. Train train train train.
Oh and of course I gotta mention Chris Leben. Damn he's gotten hot since TUF season 1. Ok IMO he was fucking gorgeous, sorta symppis, cute all that jazz already then but wow he's HOTTTTT with gazillion t's and in letter the size of fucking globe. Grau.
Damn I must be horny as hell subconsciously or something because duh, it's not like me to kuolail some men this much usually :D GODDAMNIT WHERE'S MY MAN ??? Chriiiiiiis ?!?! Wanna trade Hawaii for Finland or send me a ticket to get there ??? Forreeeeest ???? Wanna ditch your bitch Jaime and ummm... yeah ?????? *rollllll* XD
Ok I think I'm going crazy or something. Nothing new, is there ?
Oh yeah, my work sucks. I already find myself hating flowers with a passion. After I end this (i.e. my head says poof or my back stops co-operating, which has already started...) I fucking never wanna see flowers again XD Or cemeteries. No thank you.
And just to flood the page width or something, a pic of Forrest !
Oh dear, it's not a flooder after all. Forrest on the right, Stephan Bonnar on the left. TUF season 1 Light Heavy Weight finalists ^^ Grau.
Now I really need to stop typing here. Bunch of crap, nothing else !
Oh and of course I gotta mention Chris Leben. Damn he's gotten hot since TUF season 1. Ok IMO he was fucking gorgeous, sorta symppis, cute all that jazz already then but wow he's HOTTTTT with gazillion t's and in letter the size of fucking globe. Grau.
Damn I must be horny as hell subconsciously or something because duh, it's not like me to kuolail some men this much usually :D GODDAMNIT WHERE'S MY MAN ??? Chriiiiiiis ?!?! Wanna trade Hawaii for Finland or send me a ticket to get there ??? Forreeeeest ???? Wanna ditch your bitch Jaime and ummm... yeah ?????? *rollllll* XD
Ok I think I'm going crazy or something. Nothing new, is there ?
Oh yeah, my work sucks. I already find myself hating flowers with a passion. After I end this (i.e. my head says poof or my back stops co-operating, which has already started...) I fucking never wanna see flowers again XD Or cemeteries. No thank you.
And just to flood the page width or something, a pic of Forrest !
Oh dear, it's not a flooder after all. Forrest on the right, Stephan Bonnar on the left. TUF season 1 Light Heavy Weight finalists ^^ Grau.
Now I really need to stop typing here. Bunch of crap, nothing else !
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