fatty fatty fuckin' pigs

my guts are rolling around inside me and trying desperately to climb up and out my throat. fucking sweet. i already threw up once, couldn't help it, but no such luck that this would be over. there's food in the kitchen, spaghetti and some sauce which is f'n good but right now even the thought of eating makes me feel like running to the toilet again. atleast the worst part seems to have passed: i'm not deadly white anymore and not sweating and shaking that much. wtf is this really. i'm blaming the rice i ate something noonish.

i found a band today: The Underneath and their previous project or something Transtic Nerve. both are marvellous. the reason i ran into them is that taste of chaos tour. the underneath was there with despa & muccu. so i just had to check what they are like. and their vocalist is hot..............................

PLUS !!!!!!!!!!!!!!!! ATREYU IS COMING TO FINLAND HOLYFUCKINGSHITSPAZZZZZZZZZZZZMMMMMM !!!!!!!!!!!!!!!! and mucc is along that ride ! october 12th ! i can treat that as a birthday present for ME. aaaaaaaaaaatreyuuuuuuu~~~<33

A-L-S-O !
why does hiroto seem to have a huge penis ? the bulge in his pants is huge. maybe in japan the small guys compensate their lack of height in other regions ? hmmm.

i think i'll go and smoke one. then lay down, because this nausea is killing me.

Grau 8))

GRAU !
Bohoho my right wrist is swollen. It doesn't like the gardening job. Bleargh.
But yeah, made it through the day again, brought 4 bags of flowers for mom and Anneli (mom's friend) and still need to make a flower... THINGY to put some of the prettiest violets in. Plus I posted the D'espa photobook and got my bro's package of some rockclimbing books from the post office on the same visit. Now I'm cathing my breath (by checking out Leben's and Forrest's myspaces XDD) and waiting for the salmon to get ready in the oven.
Gotta post this:

Chris gets a ton of emails everyday from people asking how he gets in shape for fights, what his workout regimen is like, what kind of diet he follows, etc. So here's a list of the top 10 things that have contributed to Chris' success as a fighter. Enjoy.

1. I like to split up my workouts throughout the day. Drill and work cardio in the morning, and then do hard rounds at night.

2. Switch to light beer.

3. Eat lots of vegetables. Don't eat dairy products. Nuts are good.

4. Don't start drinking beer until after noon.

5. Plyometric exercises are an excellent way to get into fighting shape.

6. Don't have sex at least a week before your fight. Aw who am I kidding...

7. Try to drink at least a gallon of water a day.

8. Line your mouthpiece with chew. This will help it stay in better, and it'll give you that extra boost of energy during your fight. I prefer Copenhagen.

9. Before your fight, shave your entire body and cover yourself with lotion. This will help you slip out of submissions easier.

10. Don't shower the day before your fight. On second thought, make it 3 days. Don't brush your teeth, either.

Now I'm not going to guarantee that they will work for everyone, but hopefully you found these tips useful enough.

Hohoho he's brilliant <3 2. Switch to light beer. XD Chris, you're so my man ! Maybe I should try his advices xD Maybe I could get in shape ! Lol.

A-L-S-O !
Anni is coming later today. Saana-chan tomorrow. And vi ska reub and partee the Midsummer's eve ! Reub reub reub. Dancing also is calling me. Hmmm. We shall see. I believe that in few hours from now I'm going to be ready to pass out. Lack of sleep catches me really fast. We shall see.

A-L-S-O !
Atreyu ! Really, I've been listening to nothing else but Atreyu during the past few days. Need to put some more their stuff on my phone, I've only got like 6 songs or so, and listening to those for 5 hours does get kinda onesided after a while. Thought I'll never get tired to songs like Honor, Becoming the bull, Epic (faith no more cover). But I need moreeee !

A-L-S-O !
I hate Hiroto for tartuttaing this stupid thing to me XD

Yeah. Nothing else for now.

Leben<3